Clear Your Mind Counselling
ONLINE COUNSELLING FROM EDINBURGH, SCOTLAND
Online Counselling from the comfort of your home
My name is Rachel and I am a person centred integrative counsellor. I have a passion for helping individuals work through their personal struggles and overcome challenges. I have always been passionate about helping others and supporting them on their journey towards personal growth and healing I believe in the power of creating a safe and non-judgemental space for clients to explore their thoughts and feelings. I am able to tailor my therapy to best suit the unique need to each individual I am equipped to work with a variety of issues and support my clients on the journey towards healing and personal growth. Let’s clear your mind together.
Working With Me
I use a variety of therapeutic approaches, to cater for each individuals unique needs to help you gain insight and understanding into the challenges you are facing. This can lead to improved self-awareness increased self-esteem and the ability to make positive changes in your lives, my goal is to empower my clients to overcome obstacles and achieve their full potential promoting personal growth, well-being healing and a clearer mind.
Let’s clear your mind together. People seek counselling for lots of different reasons and it can be daunting to take those first steps.
The most important part is finding a counsellor who is right for you, someone you feel comfortable with and who you can relate to.
As a person centred integrative counsellor, my work involves creating a safe and non-judgemental environment for my client to explore their thoughts, feelings and experiences I offer a chance to reflect on the difficulties of problems you are facing.
What issues can counselling help with?
People come to me for help a wide range of issues. Here are a few of the more common difficulties that can be supported through counselling:
Depression
Problems with confidence or self-esteem
Anger management
Issues relating to sexuality
Difficulties at work or in retirement
Problems with family or school life
Feelings of stress or anxiety
Panic attacks
Relationship problems
Grief, loss or bereavement
Problems with addiction
Trauma and post-traumatic stress
Abuse
The Benefits of Online Counselling
Online counselling offers a unique set of benefits that make it an appealing option for many individuals. With the ability to access therapy from the comfort of your home or any private space, it eliminates the need for travel and can fit more easily into your schedule. This flexibility is especially beneficial for those with busy lifestyles, mobility issues, or those living in remote areas. Additionally, online sessions can provide a sense of safety and anonymity, encouraging openness and honesty that can sometimes be difficult to achieve in face-to-face settings. At Clear Your Mind Counselling, I am committed to providing a secure and confidential environment for my clients, ensuring that your online experience is just as enriching and effective as traditional in-person sessions.
Individual Counselling
Individual counselling sessions are designed to provide you with a safe space to explore your thoughts and emotions. Whether you're struggling with anxiety, depression, or other issues, My integrative and non-directive approach can help you on your journey towards mental well-being.
Couples Therapy
Couples therapy sessions focus on improving communication and strengthening relationships. Whether you're facing challenges in your partnership or seeking to enhance your connection, My tailored approach can support you and your partner in navigating through difficult times.
Online Counselling from Edinburgh
I offer online counselling via Zoom from my practice in Edinburgh. Online counselling allows greater flexibility, and allows me to reach clients across Scotland and the UK.
I offer sessions Monday to Friday.
Sessions and Fees
Sessions last 50 minutes.
- Adults counselling - £45 per session
- Couples counselling - £50 per session
I am more than happy to be flexible with arranging sessions. They don't always have to be on the same day and time giving you more flexibility in the fitting therapy around your other commitments. I offer an introductory online or telephone session up to 15 minutes free of charge. This gives you a chance to meet me and ask any questions you may have. It also allows me an opportunity to find out more about what's going on for you and see how I might be able to help. There is no obligation to have a certain number of sessions or to pay for a block of sessions in advance although you may do so if you wish, generally you pay for each session as you have it you're in control of how many sessions you have, I offer short term and long term therapy.
Get in touch
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.